Tag Archives: sleep science

How Sleep Affects Our Communities

We all know that sleep is a crucial part of both mental and physical health. Proper sleep hygiene helps keep our immune systems in check and our minds working their best. But even as the cultural conversation around the importance of sleep has grown in recent years, it’s interesting to note how often...

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Dreaming During A Global Crisis

There was little question that the coronavirus pandemic was going to alter our daily life—what was less expected, though, is the way in which this experience is affecting our sleep. While some people may be experiencing more cases of insomnia during these trying times, others are finding themselves sleeping more than ever. In...

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Sleep Wellness While Under Stress

While some people deal with insomnia all the time, many especially struggle with being able to fall asleep when they are going through an especially stressful period. Whether you have a documented anxiety disorder or simply a lot on your mind, it can be endlessly challenging to relax and power down your brain....

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