Tag Archives: sleep science

Aging And Sleep

As we get older our bodies change in myriad ways and so too does our sleep. Beyond just age itself, there are numerous factors like health problems and medication regimens that can have an impact on the amount and quality of sleep an individual is able to achieve as they get older. Whatever the...

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Stay Active, Keep Sleeping

How sleep and even light activity elevate mood and contribute to better health

Even though some states may have begun reopening, we are still in the midst of a pandemic and many people are continuing to limit their activities outside the home—and many gyms, yoga studios and other exercise venues have remained...

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