Tag Archives: Sleep Health

What Naps Can Teach You About Your Nightly Sleep Habits 

Generally speaking, napping is often viewed as an activity reserved for the very old or very young—but many adults regularly also reap the benefits of an afternoon power nap. That said, if you’ve ever brought up the idea in conversation with a group of people then you know that naps can be a...

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National Sleep Foundation Updates Sleep Time Recommendations

The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations. The report recommends wider appropriate sleep ranges for most age groups. The results are published in Sleep Health: The Official Journal of the National Sleep Foundation. The National Sleep Foundation convened experts from sleep, anatomy and physiology,...
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