Tag Archives: Balance Center

How to Sleep to Improve Alignment and Help Alleviate Back Pain

Sleep positioning, rather than medical ailments, may be the cause of most back pain, according to balance expert Jean Couch, founder of the Palo Alto-based Balance Center. “Misaligned bones create chronic tension,” Couch explains. “We can alleviate tension and pain by sitting, standing, bending and sleeping differently. Practicing proper alignment in bed takes stress off the...
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