Category Archives: Sleep Shopper

Unpacking Sleep Debt

This story is brought to you by Brooklyn Bedding. For many years, sleep experts have asserted that well-timed naps and sleep-ins could help people catch up on their sleep debt. Sleep debt, like credit card debt, is a liability—the result of not getting enough sleep over time. But recent studies suggest that sleep debt...
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Helping Your Teenager Get More Sleep—Without Medication

Everyone knows how important sleep is these days. It’s a vital part of living a happy and healthy life. While this is true for everyone, it’s especially important for teenagers. Between the ages of 13 and 18, the body goes through an immense amount of growth, both physically and emotionally—and it’s imperative to...

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Solving The 8 Hour Debate: How Much Sleep Do We Really Need?

With daylight savings a little over a month away, school routines back in place and business ramping up, fall tends to be a time to buckle down and solidify a consistent schedule. At the same time, back to school and longer hours at work can often translate into less sleep for many—while pressure...

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