Category Archives: Sleep Shopper

All About Melatonin

What To Consider When Using The Popular Over The Counter Sleep Aid 

Insomnia was on the rise even before the pandemic, but the sleep disorder is impacting even more people now—so much so that pandemic-era insomnia has earned its own special moniker: “corona-somnia.” A combination of factors like...

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Seasonal Affective Disorder, Sleep & Light Therapy

If you are feeling a little extra down this year, you’re not alone. But are you experiencing Seasonal Affective Disorder?

It’s that time of year again; the time just after the holidays when the days are shorter, we get less light and spring blooms are three whole months away. This time of year can...

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Why Strength Training May Help You Sleep Better

By Elaina Hundley

2021 is starting off with a bang, but you’re certainly not alone if you still are not achieving quality sleep despite the dawning of the New Year. Even if life might very well feel out of control, we can all take some comfort in the fact that we can control the steps...

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