In a recent study published by the Sleep Medicine Journal, researchers found that sleep varies by age, geographical location and gender. According to coverage of the study from Science Daily, the extensive, world-wide survey tracked sleeping patterns of sleepers between the ages of 16 and 30. The results provide...
We’ve heard a lot about sleep apnea in recent years. As early as 2014, the American Academy of Sleep Medicine had noted that the rising prevalence of sleep apnea was posing a public health threat to the United States—citing at least 25 million adults who were suffering from the...
It is widely known that sleep has a clear and direct impact on overall health. From decision-making skills to heart disease to skin elasticity, your sleep habits play a major role in all aspects of your health and wellness. Now, newer research is adding to that list by examining the link between sleep...
