How sleep and even light activity elevate mood and contribute to better health
Even though some states may have begun reopening, we are still in the midst of a pandemic and many people are continuing to limit their activities outside the home—and many gyms, yoga studios and other exercise venues have remained...
In a recent interview on the Fresh Air podcast from NPR, journalist James Nestor talks about his upcoming book on breathing. The book and interview both delve into some fascinating intricacies of breathing that not only impact how we relax and sleep, but experience anxiety as well. In...
According to this survey from Sleep Standards, 77% of the 1,014 Americans who responded reported that coronavirus is impacting their sleep in some way. Judging by the headlines, it appears that some people are sleeping really well while others are struggling to sleep at all. But with people experiencing bouts...
We all know that sleep is a crucial part of both mental and physical health. Proper sleep hygiene helps keep our immune systems in check and our minds working their best. But even as the cultural conversation around the importance of sleep has grown in recent years, it’s interesting to note how often...
