Here are a few ideas of natural remedies to incorporate into your nightly ritual.
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By Gretchen Kast
You know the statistics. More than a third of all adults in the US are not getting enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. You know the facts. Lack of sleep contributes to heart disease, weight gain, weakened immunity and even...
Studies have shown that taking a bath before bed is not only a classic way to relax—but an effective solution for helping you fall asleep.