Studies have shown that taking a bath before bed is not only a classic way to relax—but an effective solution for helping you fall asleep.
How to pick the best pillow for your needs:The first thing to consider when looking for a new pillow is how you naturally sleep. The purpose of your pillow is to hold your head and neck squarely in line with your spine throughout the night—and that means each sleep position has different support needs.
The cutting-edge products in this story aim to enhance health, wellness and sleep quality, they also indicate—to an extent—what the future of sleep looks like.
Products to look for if you snore, sleep hot or wake up feeling sore.