We explored both the science behind why plants and gardening can make people feel good and gathered a list of some of the best indoor plants for the bedroom.
How Plants Contribute To Wellbeing—And Why They Belong In Your Bedroom
Stay Active, Keep Sleeping
How sleep and even light activity elevate mood and contribute to better health
Even though some states may have begun reopening, we are still in the midst of a pandemic and many people are continuing to limit their activities outside the home—and many gyms, yoga studios and other exercise venues have remained...
How Breathing Affects Our Sleep, Health And Overall Well-Being
In a recent interview on the Fresh Air podcast from NPR, journalist James Nestor talks about his upcoming book on breathing. The book and interview both delve into some fascinating intricacies of breathing that not only impact how we relax and sleep, but experience anxiety as well. In...
Are People Losing Or Gaining Sleep Because Of The Coronavirus Pandemic?
According to this survey from Sleep Standards, 77% of the 1,014 Americans who responded reported that coronavirus is impacting their sleep in some way. Judging by the headlines, it appears that some people are sleeping really well while others are struggling to sleep at all. But with people experiencing bouts...
