Rainstorms can be a huge bummer when it comes to planning fun summer activities, but did you know that nighttime shower can actually be beneficial to your sleep? Serving as a sort of “pink noise,” research has found that the sound of rain can help you fall asleep faster and improve the quality of...
Losing someone close to you can make you feel as though you’ve lost a limb. It can cause changes in mood, appetite and other very tangible and real physical symptoms—all depending on the nature of the loss. Grief can stem from a variety of changes in your life: the death of a...
Understanding burnout, rest and how the sleep industry can help lead the charge
By Elaina HundleyThough we’ve reached an inflection point in the US when it comes to vaccination, the cry for self-care keeps getting louder as researchers begin to unravel the potential long-term mental health consequences of the...
Did you know that octopuses have eight arms (not tentacles) and that those arms contain two thirds of their neurons? Or that octopuses have two hearts, blue blood and no bones—allowing them to fit into all the nooks and crannies? These facts only scratch the surface when it comes to...
