Did you know that octopuses have eight arms (not tentacles) and that those arms contain two thirds of their neurons? Or that octopuses have two hearts, blue blood and no bones—allowing them to fit into all the nooks and crannies? These facts only scratch the surface when it comes to...
How and why allergies are impacting your sleep, as well some tips to improve your rest even if you are finding yourself plagued by allergies this year.
Exploring the latest in sleep tracking tech + when to take sleep issues to a professional.
As a society, we’ve been thinking about how to use technology to improve our lives for a long time. Not only does technological innovation drive much of our waking life these days—it is an increasingly prevalent feature in...
Hormones impact and direct so many of our biological processes—including sleep. Fluctuations in hormone levels often lead to disrupted sleep patterns, either temporarily or long-term. People assigned female at birth (AFAB) in particular often experience more frequent periods of hormonal fluctuations due to menstruation, pregnancy and...
