Category Archives: Sleep Shopper

More Sleep Does Not Always Equal Better Sleep, New Research Shows

In recent years, there has been a lot of talk, both in the bedding industry and outside of it, about the importance of prioritizing sleep. Not only does good sleep hygiene benefit your body’s immune system, it has also been linked to stronger cognition, productivity and emotional control. But what if getting more sleep...

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Why Rain Can Help You Sleep

Rainstorms can be a huge bummer when it comes to planning fun summer activities, but did you know that nighttime shower can actually be beneficial to your sleep? Serving as a sort of “pink noise,” research has found that the sound of rain can help you fall asleep faster and improve the quality of...

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