Insomnia is an increasingly real problem in today's world. From lights in the house and outside to televisions, computers and devices there are so many distractions around that can disrupt our hormonal cycles. Stress from the day's news and the busy, hectic pace of the world...
When we talk about the connection between sound and sleep, more often than not we’re talking about the negative impact. While it’s true that loud city hustle and bustle, noisy neighbors and even a snoring partner can be major impediments to sleep — there are some sounds that can actually be beneficial for...
It turns out that temperature can have a major impact on how we dream and potentially what emotions our dreams elicit.
