A recent study found that young people with evening sleep chronotypes were at a higher risk for depression and anxiety than those with morning sleep chronotypes
Understanding Your Sleep Chronotype
The Enduring Value Of Sleep Technology That Works
From smartbeds and sleep trackers to healthier and more effective sleep aids, sleep technology is a hot investment that just keeps getting hotter.
More Sleep Does Not Always Equal Better Sleep, New Research Shows
In recent years, there has been a lot of talk, both in the bedding industry and outside of it, about the importance of prioritizing sleep. Not only does good sleep hygiene benefit your body’s immune system, it has also been linked to stronger cognition, productivity and emotional control. But what if getting more sleep...
Why Rain Can Help You Sleep
Rainstorms can be a huge bummer when it comes to planning fun summer activities, but did you know that nighttime shower can actually be beneficial to your sleep? Serving as a sort of “pink noise,” research has found that the sound of rain can help you fall asleep faster and improve the quality of...
