Category Archives: Sleep Shopper

How To Create A Bedtime Routine

By Gretchen Kast

You know the statistics. More than a third of all adults in the US are not getting enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. You know the facts. Lack of sleep contributes to heart disease, weight gain, weakened immunity and even...

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On Pillows

How to pick the best pillow for your needs:

The first thing to consider when looking for a new pillow is how you naturally sleep. The purpose of your pillow is to hold your head and neck squarely in line with your spine throughout the night—and that means each sleep position has different support needs.
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